The Joy of Yoga: Fifty Sequences for Your Home and Studio Practice

By Emma Silverman

Thousands of individuals take trip in their busy schedules each day to wait yoga sessions the place they examine postures and respiring innovations that cause them to consider extra energized and balanced. millions of different humans, notwithstanding, have not begun to discover the time of their days to do whatever yet paintings, learn, or chase after their childrens. In The pleasure of Yoga, writer and specialist Emma Silverman teaches readers find out how to make the most of the health and wellbeing advantages yoga deals even if they can’t make it to on a regular basis scheduled classes.

The pleasure of Yoga deals brief sequences that readers can practice whereas seated on airplanes, status on the bus cease, or perhaps whereas looking forward to water to boil. furthermore, additionally it is sequences to aid with day-by-day aches, pains, and annoyances, resembling drained ft, delicate wrists, neck and shoulder rigidity, anxiousness, or even heartbreak. Weekend gardeners, runners, musicians, and waiters/waitresses also will locate routines that might support ease the stress of their muscle tissues after lengthy hours of labor or play.

This e-book additionally offers step by step directions on asana (postures) and pranayama (breathing options) for 50 sequences; lists the advantages of each one series and contain important information regarding alterations for poses; and encourages readers to create sequences on their lonesome, utilizing the sequences within the booklet as beginning points.

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Yoga: Bending Mind and Body (Philosophy for Everyone)

By Liz Stillwaggon Swan

Stimulates ideas and expands wisdom of the philosophical dimensions of yoga in its many kinds and practices

Yoga -- Philosophy for everybody offers a wide range of views via humans whose lives were touched by way of yoga. Addressing myriad facets of yoga's divergent paths, subject matters contain physique snapshot for women and men; the spiritual and non secular elements of yoga; and concerns when it comes to ethics, own progress, and the educating of yoga. Written by way of philosophers and non-philosophers alike, with contributions from expert yoga teachers, lifelong practitioners, and first-timers, Yoga -- Philosophy for everybody deals a wealth of fabric for either entertainment and deep mirrored image.

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Yoga-nidra : La pratique du sommeil conscient

By Pierre Bonnasse

+ Le yoga-nidrâ est une pratique ancestrale provenant des grandes traditions indiennes. Cette forme singulière de yoga cherche à conjuguer l. a. rest profonde et l. a. judgment of right and wrong attentive.

+ Cette approche très complète, qui a inspiré l. a. sophrologie, permet de vivre des moments de grande tranquillité, de joie et de bien-être, qui permettent de donner à voir et de mieux comprendre, directement en soi-même, certains processus physiologiques, émotionnels et mentaux.

+ C’est une pratique idéale pour se débarrasser du rigidity, de l’anxiété et de l. a. peur de l. a. mort, que le yoga-nidrâ considère être à l’origine de toutes les autres peurs.

+ En faisant des liens entre les philosophies d’Inde et d’Occident, et en s’appuyant sur les enseignements de grands maîtres spirituels, cet ouvrage montre que le sommeil peut
aussi être l’occasion d’un yoga résolument savoureux, qui swap non seulement nos nuits, mais aussi chaque speedy de nos jours.

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Back RX: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain

By Vijay Vad

As a doctor focusing on treating athletes, Dr. Vijay Vad has spent years gaining knowledge of the right way to treatment again soreness utilizing clinical yoga and Pilates. Profiled in The Wall highway Journal, his software calls for simply fifteen mins an afternoon for 8 weeks to revive flexibility and stop destiny injuries.

Offering a confirmed substitute to invasive surgical procedure, Dr. Vad’s Back Rx presents the simplest of mind/body medication by means of giving readers 3 step by step workout sequence, established in a hundred thirty distinct pictures, for enforcing his well known software at domestic. Even readers with seriously constrained mobility will have fun in Dr. Vad’s mild introductory work out. Progressing via his self-paced application, they'll find a new variety of workouts, respiring innovations, and suggestions for self-massage. if you happen to are looking to pass even extra and use this software for greater than the remedy of a unmarried harm, a complicated exercise routine is integrated that places readers at the street to height performance.

The excellent mixture of recent drugs, Pilates concepts, and historical yoga postures, Back Rx builds vital new basics for lifelong freedom from pain.

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The Yoga Tradition: Its History, Literature, Philosophy and Practice

By Georg Feuerstein

From the main residing authority on Yoga comes the main complete and trustworthy therapy of the topic on hand this day. it is a paintings of impeccable scholarship by way of someone who has committed his lifestyles to the certainty and perform of yoga. The booklet deals an entire assessment of each Yogic culture, from the standard to the lesser-known types. It additionally covers all elements of Hindu, Buddhist and Jaina Yoga, together with heritage, philosophy, literature, psychology and perform. moreover, integrated are translations of twenty Yoga treatises and the 1st translation of the Goraksha Paddhati.

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Awakening Kundalini: The Path to Radical Freedom

The common strength referred to as Kundalini has been shrouded in secret for hundreds of years, but it impacts our each breath, proposal, and emotion. With Awakening Kundalini, one of many West's Most worthy lecturers and researchers within the box explores this religious precept in exceptional intensity, with targeted counsel for locating and dealing with it directly.

In India's religious teachings, Kundalini is called the primary inside of that compels us to adapt and develop. Traditions around the globe have defined it as a strength that lies dormant inside of us and, whilst woke up, connects us to the strength of construction and profoundly elevates consciousness.

With his distinctive services in glossy psychology, neuroscience, meditation education, and non secular traditions, Lawrence Edwards clarifies the various dimensions of Kundalini awakening, together with practices and meditations for spotting its manifestations and getting ready your physique and brain to go into its expansive, empowering flow.

When labored with skillfully, Kundalini is the main profoundly transformative energy in our lives. Awakening Kundalini makes to be had a whole and sensible source for tapping into this strength, and figuring out your skill to reside "radically free."

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The Complete Guide to Yoga Inversions: Learn How to Invert, Float, and Fly with Inversions and Arm Balances

Turn your yoga regimen on its head!

Designed to take you from a newbie to a sophisticated yoga pupil, this beneficial consultant may help you to growth from downward puppy to even the extra complicated of handstand poses.

Improve concentration and talent as you tone your top physique and center. The entire advisor to Yoga Inversions is the last word choice of the commonest arm stability poses and yoga inversions which are present in numerous varieties of yoga together with ashtanga, bikram, energy, hatha and more.

Challenge your self with XX arm balances and yoga poses with designated step by step directions from health and yoga teacher Jennifer DeCurtins. every one pose encompasses a precious photograph besides changes and progressions. discover ways to do pivotal, foundational poses such headstand, handstand and crow.

The entire consultant to Yoga Inversions is the correct advisor to enhance your ability.

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Yoga for Men: Postures for Healthy, Stress-Free Living

By Thomas Claire

Here's a complete creation to yoga geared to males of every age and backgrounds-whether they're athletic or sedentary, younger or outdated, or devotees of yoga who search new info to reinforce their current practices or neophytes simply beginning out on their yoga trips. the data is gifted in basic, how-to shape so you might practice a uncomplicated, but whole, yoga consultation by yourself. It presents an outline of the entire significant kinds of yoga that you can customized tailor a convention to fit your wishes. moreover, Yoga for males comprises details particular to men-yoga and male health and wellbeing issues, yoga for all levels of a man's existence, how yoga can improve functionality for athletic actions (and your intercourse life!), and the way yoga should be loved with a accomplice. Yoga for males offers cutting-edge guy with a prescription for a life-style that unites physique, brain, and spirit.

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Yoga Mala: The Original Teachings of Ashtanga Yoga Master Sri K. Pattabhi Jois

By Sri K. Pattabhi Jois

The seminal treatise and advisor to Ashtanga yoga via the grasp of this more and more well known discipline

One of the good yoga figures of our time, Sri okay. Pattabhi Jois introduced Ashtanga yoga to the West greater than thirty years in the past. in accordance with flowing, lively move coordinated with the breath, Ashtanga and the various varieties of vinyasa yoga that develop at once out of it became the main common and influential types practiced this day.

Yoga Mala―a "garland of yoga"―is Jois's authoritative consultant to Ashtanga. In it, he outlines the moral rules and philosophy underlying the self-discipline, explains very important phrases and ideas, and publications the reader via Ashtanga's solar Salutations and the next fundamental series of forty-two asanas, or poses, accurately describing the best way to execute each one place and what advantages every one offers. it's a foundational paintings on yoga through a real grasp.

To coincide with booklet of Guruji: A Portrait of Sri ok. Pattabhi Jois in the course of the Eyes of His scholars by man Donahaye and Eddie Stern, this new version of Yoga Mala includes a foreword by means of Jois's grandson Sharath Rangaswamy, at present co-director of the well-known tuition Jois based in Mysore, the Ashtanga Yoga Institute.

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Lovers' Yoga: Soothing Stretches for Two

By Darrin Zeer

Best-selling writer Darrin Zeer understands it takes to tango—and to yoga! His newest winner, Lovers' Yoga, exhibits how effortless it truly is for to delight in nurturing, soothing associate routines to chill, rejuvenate, and create deep, lasting bonds. Delightfully illustrated, this little guide outlines 60 strangely easy stretches prepared into 5 chapters: Playful, strong, peaceable, sufferer, and Passionate. The workouts construct on each other, so can bask in one stretch, a bankruptcy series, or the whole ebook from starting to finish. no matter if time allows a couple of minutes or a couple of hours, Lovers' Yoga goals to resume the relationship and reignite the eagerness.

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